We offer Yoga at Ganges

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term "yoga" in the Western world often denotes a modern form of Hatha yoga, yoga as exercise, consisting largely of the postures called asanas.

The impact of postural yoga on physical and mental health has been a topic of systematic studies, with evidence that regular yoga practice yields benefits for low back pain and stress. On December 1, 2016, yoga was listed by UNESCO as an intangible cultural heritage.

Yoga as Indian culture is not only a way to keep oneself healthy and fit, but also a way of life. This session will cover basic Asana, Dhyana and Pranayam at a lush green mound about few meters away, facing the Ganges. Multiple start time for you to choose from and all levels are welcome! Imbibe yourself into the spiritual way of life, where your body and soul will get rejuvenated.
Your professional and friendly yoga Instructor will guide you throughout the session on the various Asanas, Dhyan and Pranayam while enjoying a breathtaking view of the Ganges.